The 15 commandments…

I am up late checking emails.   I’ll be out for at least another hour or so.   One email list I subscribe to is Bob Bly’s list.   Just found this fantastic advice from him while plowing through a long list of homeworks to grade: I think everyone who wants...

Be Grateful.

Here is a reminder I could use every day. One Step Program for a Better Life By Bob Irish A few years back, author and fitness guru Dr. Marcia Hootman was in a tailspin. She was headed for divorce, her health was suffering, and her teenage son had become increasingly...