Tip of the Week #246: How Not to Die

Not too long ago, I read, How Not to Die by Dr. Michael Greger. (Of course, everyone dies, and Dr. Greger knows and admits this.) In the book, Dr. Greger shows us how not to die too young… because we ate ourselves to death. The book is a helpful analysis of the...

Tip of the Week #244: How to Conquer Worry

I once ran across a great worry-eliminating tip. Here it is. Write down all the things you are worried about right now. Whatever is giving you anxiety right now.  Write it down. Now, cross out the things you have no control over. That’s it.  Stop worrying about those...

Tip of the Week #242: Embrace Boredom

I recently read Atomic Habits by James Clear. Unlike so many of the current productivity books, this is a book I can actually recommend. It feels a little corporate of times, and the opening story is rough (Mr. Clear suffered a traumatic injury), but I recommend it....

Tip of the Week #239: Expedition Bible

I woke up super early this morning, and just couldn’t go back to sleep.  I am sure you know what that’s like. Naturally, I spent some time binge watching archaeology videos on YouTube.  It’s what we all do when we can’t sleep. I want to share with you my new favorite...