Growing up, I never really thought of any food as more powerful than another. Early in my 20’s, though, I began to discover the power of certain foods. Especially plants. Honestly, I wish I had found out earlier. Plants are incredibly powerful. If you are an athlete, or aspire to be, you will enjoy this book.
See my full review here: https://dwanethomas.com/superfoods/
This movie had a powerful impact in my life. I have watched it multiple times. I wish everyone in America would watch it. This is a message that just isn’t getting through. But, it needs to. Watch this with an open mind. Forks Over Knives could change your life.
I read this book in Colorado while my family and I were waiting for my son to recover from a terrible accident. (He recovered, by the way, and lives in Maine these days.). For years, I was a sedentary teacher. Teaching is not a very active career. I wanted energy again. Rich Roll had a similar story. He was a sedentary lawyer who also wanted energy again. So he changed his diet, and changed his habits. This is his story.
See my full review here: https://dwanethomas.com/finding-ultra/
I really enjoy watching health documentaries. This is one of the most inspiring healty documentaries I have every watched. I have lost several close family members to healthy conditions similar to the conditions shown in this film, and I sometimes wonder if things could have been different had my family members just known the truth. If you are trying to recover your health, this is a good movie to watch.
I’ve blogged about this sleep mask before. My wife loves it. She has a hard time falling to sleep sometimes. Wearing this at night has helped a lot.