No sugar so far.

I haven’t eaten any sugar in 11 days. As best I can remember, I haven’t had a “no sugar” streak of 11 days since I first discovered sugar in England… as a 6-month-old.   I am estimating, of course.  I don’t have many memories of the...

Superfoods

While we were in Colorado, a friend sent us a copy of the book Superfoods, by David Wolfe. One of the main themes that kept coming up while we were out in Colorado was the theme of food and health. Quite a few doctors, medical professionals, and therapists told us...

Finding Ultra

Several days ago (June 19, 2017) I finished reading Finding Ultra, by Rich Roll. I’ve been wanting to read this book for several years.  Just never could find the time. Then, when my son, Jackson, wrecked in Colorado, I suddenly found myself with the time. I had...