Goals: Start slowly

Inch by inch We are about to create a healthy checklist.  Before we begin constructing a checklist, keep this in mind.  I built a checklist to give myself the life I wanted to live. I want this for you, too.  I want you to live the life you want to live.    I truly...

Goals: Healthy

When I write my own personal goals, I base them on Benjamin Franklin’s model. “Early to bed, Early to rise makes a man healthy, wealthy, and wise.” Over the next three chapters, we will build a healthy goal, a wealthy goal, and a wise goal. Since Mr. Franklin started...

Goals: Get Ready to Accomplish More

Last year I wrote a book on goal setting.  I am now in the process of editing that book.  As I edit, I will post excerpts here on my blog.  This is from chapter three: _______________________________________________________________________________________________ Get...

How To Stay Fit as You Age

I just turned 50 last month.  My kids think I am old.  I don’t think I am old.  Oh well. For some time, I have been fascinated by people who defy the odds.  This morning, I realized I needed a place to collect the stories that inspire me.  With that in mind, I...

Goals: Pick One

Last year I wrote a book on goal setting.  I am now in the process of editing that book.  As I edit, I will post excerpts here on my blog.  This is from chapter three: _______________________________________________________________________________________________ Pick...

Goals: Speeding Things Up

Last year I wrote a book on goal setting.  I am now in the process of editing that book.  As I edit, I will post excerpts here on my blog.  This is from chapter three: _______________________________________________________________________________________________...